Warrior System
Think Like a Pro
Tennis Myths
Guest Book
Tom Veneziano
Contact Tom
Magazine Article

Subscribe to my free monthly email Tennis Lesson.  Your link to professional thinking.

Your E-mail Address:

Powered by AWeber

Subscribe now and receive your first online tennis lesson!
Your email privacy is respected.  I do not sell or give away email addresses

September 1, 2003
The flow zone, finding your timing and rhythm


My book, "The Truth About Winning!" is now available at a Horton's Books and Gifts near Atlanta. Stop in and pick up a copy.

Horton's Books & Gifts
410 Adamson SQ
Carrollton, GA 30117
(770)832-8021  (770)838-1152(fax)



I hope you are enjoying the great match ups at the US Open this year. I'm looking forward to the Agassi/Dent match. A classic serve and volley player against a classic baseline player.

And I hope you are watching with and informed eye and mind. Are you seeing the pros hit with their weight forward every time, their body still and balanced every time or their knees bent every time?...I don't think so! :)




Welcome to all the new subscribers to my email tennis lessons.  You will receive one long lesson on the first of every month and some quick tips in between.

Send your tennis buddies or whole team to www.tenniswarrior.com to sign up for their free email tennis lessons.



Have you missed a past email lesson? All past email lessons are posted at my website under "Archives" from 1 January 1998 to 1 September 2003 to www.tenniswarrior.com.


Remember the basic principles for learning tennis with my system is to develop a 'feel' for different strokes along with developing mental skills through REPETITION.  Repetition of simple procedures create that 'feel' NOT an over emphasis on the technical skills and mechanics.  Here is a link to an article I wrote on 'feel' vs 'mechanics' on 1 April 2001 for those who have missed it.  www.tenniswarrior.com/feelvsmechanics.htm

Tom's Online Tennis Lesson
The flow zone, finding your timing and rhythm

Welcome to Tom's Online Tennis Lesson, sponsored by TennisWarrior.com, "Where you can learn to think like a pro!" 

One of the biggest challenges in a match is finding your optimum timing and rhythm, which I call the "match play flow zone." To maintain a good match flow you must learn to create a balance between overplaying and underplaying in your game.

If you can find the correct timing and rhythm in a match you will discover that your strokes will begin operating by themselves. The correct rhythm of a match has a way of carrying your game along with minimum effort.  In all sports, coaches are constantly attempting to guide their players  into the flow of a game or match. Coaches realize that good things can happen when players are in the flow zone and not overplaying or underplaying. You should learn to do the same.

The best analogy I know to explain this flow concept is called 'drafting.' This is a term used in cycling where you are directly behind another cyclist and drafting along with him. The front cyclist is fighting the wind resistance while the back cyclist is shielded from that resistance. There is a perfect spot behind the cyclist that will allow the back cyclist to not exert as much effort, but still maintain maximum speed.  This is an athlete's dream, having maximum results with minimum effort. You are in the flow zone!

Now follow this closely. You are in the perfect drafting spot on the bicycle where you are not overworking or not under working. The flow is effortlessly carrying you along. However, if you pedal too fast, you will move yourself out of the flow or 'drafting zone.' You will begin bouncing off the bicycle in front, giving yourself a bumpy ride and exerting too much effort for minimum results. Your timing and rhythm will be disrupted and will affect your physical and mental game.

In tennis, this would be equivalent to overplaying in a match. You are pedaling too fast and the ride is bumpy. You are hitting great shots, followed by complete timing failures. Many shots are landing in, but the mistiming is taking its toll physically as well as mentally. You feel completely disconnected and you do not know why. If you knew about the 'drafting' concept and understood its application, at this point you would back off a little to move yourself back into the correct 'draft.'

But, since you do not yet understand this flow concept it does not make sense to play (pedal) slower to improve your timing and rhythm. As a result, you continue to overplay, lose the match and go away thinking, "I played hard and gave it my all." As you can see, knowledge of the flow zone could have saved the day!

Now, what happens when you are in a match, playing cautiously, tentatively, and underplaying? Simple! You have moved out of the flow zone and have to work harder to keep up with your opponent. You have moved away from that perfect zone where the cyclist in front is shielding you from the wind resistance. You have moved so far away that you now have to fight your OWN wind resistance and work much harder just to keep up. At this point you must step it up and get yourself back into the flow zone where everything seems effortless again. 

Your battle on the tennis court, as far as timing and rhythm is concerned, is to learn how to back off when you are overplaying and step it up when you are underplaying. Learn to play in the flow zone where your shots are just flowing and the game is coming to you. This is not an easy task and does take experience, but the first step is to just be aware that this zone exists.

All professional tennis players are aware of this zone. They are constantly trying to balance their game properly so they can let their strokes go! Since most players overplay in their matches I suggest that the next time you play, back off a little and see if you can begin recognizing the flow zone. If you happen to be a player who underplays, step it up a little and you may be surprised how you now can enter the flow zone!

Whether cycling or playing tennis, balance between too much and too little is an art that you must master!

Your tennis pro,

Tom Veneziano



"Tom, I received your 2 books on the truth about winning and relaxation. I have read through them both twice and have played twice this week. By following the rules of " the next shot is more important than your last mistake," and your last shot can affect you in 2 ways, my wife has already noticed an immediate improvement in my on court disposition and body language. My focus has also began to improve, primarily focusing on the current point and not squandering energy on past points or errors that have already happened and cannot be changed. I am playing in a tournament this weekend, and I am curious as to see how I hold up. Any ways, I have enjoyed your books and look forward to developing my "warrior attitude."

Bill Poulakis, Woburn, MA

Click Here for more testimonials

APPENDUM: I teach a total system of thinking in regard to stroke production and mental attitude which I cannot explain in one email. Although each lesson can stand alone you will derive tremendous physical and mental benefit by understanding the total philosophy. These emails, my web site, books, and tapes are part of a course in tennis, not just isolated tennis tips. They all fit together into a system. A system that once understood can help you not only learn tennis at a faster rate, and develop mental toughness, but also give you the knowledge necessary to help guide your and your children to a better understanding of the developmental process. 

Click here for more information about my books and tapes

Copyright © 2000-2003 Tom Veneziano. All rights reserved.


Archive Menu


  Tom Veneziano
My Wimbledon Radio Interview
Real player

Listen Here
( 7 minutes ) 

Featured Item

The Ultimate Tennis Warrior Package Including T-Shirt
Learn More


Think Like a Pro!

 Home 5 Warrior System 4 Tennis Myths 3 Contact Tom 2 Books/Tapes 1 Testimonials     

 Copyright 1999 - 2013 Tom Veneziano
Website and Shopping Cart Design by:
Bret Essing
Website Hosting by: www.OnlineQuick.com
All Rights Reserved